How to Lose 10 lbs in 1 week

It is possible to lose 10 lbs in 1 week but only if you are over 10 lbs overweight. Maybe you have a wedding to go to, an unexpected vacation or you just want to fit in your jeans. Whatever the reason may be, you can lose 10 lbs in 1 week by following these steps!

Instructions

1. Step 1

   Only consume 15 grams of carbohydrates a day. This means you must avoid all bread, pasta, rice, fruit, potatoes, and any food high in carbs.

2. Step 2

   Only eat one meal a day. Replace the other meals with Low Carb Slim Fast. For your one meal, eat lean, skinless meats like chicken breasts and vegetables.

3. Step 3

   Exercise for at least 45 minutes everyday. You should focus on doing fat burning cardio. Fat burning cardio is any activity that keeps you at your target heart rate. Click on the target heart rate calculator link below under references.

4. Step 4

   Do 6 strength training exercises everyday. Perform 10 to 12 reps of each exercise. You can find tons of exercises at musclemaking101.blogspot.com. The link is under references.

5. Step 5

   Only drink water. Avoid all sodas, fruit juices and sport drinks.

6. Step 6

   Take a fiber supplement daily.

Read More

How to lose weight, 20 lbs to 30 lbs a month. 4 lbs - 10 lbs a week. No Pills, No Exercise! FOR REAL

Are you afraid to put on that bathing suit? Get into that suit and look thin in it before this summer ends. I can show you how to lose 5 - 10 pounds a week! NO Pills or Exercise. I am not a Doctor, I am only letting you know how I did it! I lost 34 lbs in one month. NO EXCERCISING!

Difficulty: Challenging

Instructions

Things You'll Need:

• Willpower
• Goals
• Notebook
• Drinking Water

1. Step 1

   Ok start with setting a goal. I set 30 lbs after having my son. Get a small notebook and keep it with you at all times! Go grocery shopping.
   You will need bread (low cal, 40 - 50 calories per slice, Wheat Bread or Multi grain is BEST), No calorie spray butter, Yogurt (the smallest size, I think the tiny ones are 60 - 70 calories.), lunch meat any kind only around 0 calories a slice, (If you can get a hold of it or like to eat it, get NORI it is a seaweed snack), Chicken, any white Fish, Shell Fish (NO RED MEAT OR PORK), Green Veggies, Lettuce, Soup of any kind (up to 150 Calories per Serving).

2. Step 2

   You must drink at least 1/2 of your body weight in ounces of water per day. (example: you weigh 200 lbs, then you drink 100 oz of water PER DAY!)
   
   Breakfast: 1 Slice of your toast with 2 sprays of no calorie butter or you may have one Yogurt. NOT BOTH

3. Step 3

   Lunch: 4 snack packs of Nori with a few slices of lunch meat.
   OR
   1/2 sandwich with lunch meat of your choice. Calories for lunch meat can only be up to 30 calories. So if your Lunch meat is 10 calories per slice you can have 3 slices. (Wheat or Multi grain Bread is Best). You can have mustard with lunch.

4. Step 4

   Snack: Apple or Peach or Pear or two plums or Orange or 1/2 grapefruit. NO BERRIES, MELONS, GRAPES, CHERRIES OR BANANAS of any kind. (TOO HIGH IN SUGAR)

5. Step 5

   Dinner: 2.5 oz of Fish or Poultry or Shell Fish. 1/2 cup green veggies, such as spinach, Lettuce, Green Beans, Avocado, Artichoke, Broccoli. (Can be Fresh or Frozen. Fresh is best but if you prefer Frozen then that is fine too) You can also use your No calorie spray butter on anything you eat for dinner.

6. Step 6

   You can eat a salad if you like with lunch or dinner. Must be a fat free dressing and NO Creamy Dressings!!! You can however have Any Calorie Free Dressing you want. EVEN RANCH! (Walden Farms makes a calorie free dressing) You can add tomatoes, cucumbers, celery, carrots, onions, salt, pepper and mushrooms.

7. Step 7

   Write everything down that goes in your mouth! EVEN GUM! (You can have 4 sticks of Sugar Free Gum per day) Ever write down the amount of oz. of water you consume per day. It keeps you more mindful of what enters your body.

Read More

How to Deal With Being Hungry While On a Diet

This article has simple steps that you can take to help curve your hunger during a diet. Stop driving yourself crazy being hungry on your diet and try these steps that will help you stay on your diet.

Difficulty: Easy

Instructions

1. Step 1
   

   Drink lots of fluids. Fluids can help fill your belly. Sometimes when we feel hungry it is because we are dehydrated. However, drinking soft drinks and coffee is not a good way to go about this step. Soft drinks are not only fattening but they are also sugary. Soft drinks also leave yourbody without energy.

2. Step 2
   

   Chew a piece of sugar free gum. Gum can help suppress your hunger and you wont be tempted to put something else in your mouth while chewing gum. This may not sound very helpful but try it once to see it work.

3. Step 3
   

   When it is time for a planed meal or snack, eat it slow. Take smaller bites and chew for a long time. It may take a little time to eat your meal and seem a little pointless but it really works. Not only does this help your body know when it's full but it helps you digest your food better.

4. Step 4
   

   Drink water while you eat your meals. This also helps you feel full. Water is the best way to flush your body of unnecessary fat and it helps keep it away. If you don't normally drink lost of water your body may retain a little water weight at first but don't worry, keep it up and you'll belosing weight in no time.

5. Step 5
   

   Take vitamins. Vitamins are great to take everyday. Your body does not always get the nutrients it needs during the day and vitamins are another way to get

Read More

Ý thức cuộc đời _ MP3 Thầy Thích Trí Siêu giảng

Click to Play

MP3 Thy Thích Trí Siêu ging

Read More