Anger can make you sick – and fat!

Everyone gets angry from time to time but it’s what we do with that anger that can have far reaching effects on our health.

Unresolved anger in women tends to cause more symptoms of depression while in men, it can lead to high blood pressure and cardiac incidents.

Men with higher rates of hostility experience more rapid decline as they age and often suffer from poor pulmonary function.

People with less control over their anger also tend to heal more slowly and produce more cortisol, indicating they may be more stressed by difficult situations.

Excess cortisol can result in dreaded belly fat, a condition directly related to a multitude of health problems like diabetes, metabolic syndrome and heart disease.

Try adding magnesium to your diet and exercise when you feel stressed. Go for a long walk or a bike ride. Rhodiola is an excellent herb that is proving to be highly effective for stress reduction. The video below may help you look at anger a different way. It might be 10 minutes that can change your life.

http://www.silvergeneslivingwell.com/anger-problems/

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Anger - How it Will Make You Sick

How many times in the last month have you gone off, word vomit just pouring out of your mouth as if it had a mission to accomplish. Well it does whether you hold it in or let it out anger takes a toll on your health. Here are some of the ways you can make yourself sick and how you can start to cool down safely. Anger can hamper your memory, high levels of cortisol and stress hormones are released when you are angry which can shrink the brain's memory center.

Harboring hostility can release adrenaline, a stress hormone that spikes blood pressure. Persistently high blood pressure can lead to stroke and heart disease. Ocular migraines can be sparked by anger, the wiggly lines and light flashes caused by stress hormones that constricted blood vessels in the brain. Grinding can cause facial and jaw pain, over time even broken teeth, so be fore you repress remember this can fuel bruxism, unconscious teeth gnashing that occurs during the day or while you sleep at night.

Stomach pain and diarrhea can be the fall out from the brain releasing  the neurotransmitter acetylcholine and serotonin which can reduce blood flow to the belly when we get angry. When fighting mad we go into the fight or flight mode and our body pumps the hormone epinephrine and high levels may depress the immune system making us more prone to viruses and infections.

The key here is anger management using these strategies you can chill out when your blood starts to boil: Breathe deeply, yoga style. Repeat a calming word such as slow or picture a peaceful place that you have experienced peace the beach,  mountains the or a sun rise.  Also plan to workout, take a walk go to the gym, Take some kind of a break daily. Remember when we take time to cool down the first one to benefit is us not to mention the people around us.

Be well balanced.....for that enemy of yours, the devil, roams around like a lion roaring.....seeking someone to seize upon and devour. 1 Peter 5:8

My blog is where I show how far I have come and share my training and knowledge. I will be doing marketing and product promoting on my site. Educating on pain management and alternative medicines and treatments. Commenting on what is new in the physical fitness world and how it fits in our lives. recruiting like minded individuals to join my team of marketing and networking. http://promotingyouroptimumhealthteam.com/ Article Source: http://EzineArticles.com/?expert=Debra_DeHoff

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Cách móc rainbow headband

To weave this headset, you can use the thread to have on hand and the appropriate number of needles, has an approximate length of 52 cm (or according to desired diameter) ..

Riding a 7-point needles and weaving on a simple spring law, a setback ..

Increases may vary depending on the thickness of the yarn, and made every 7 to 9 turns, the central point are woven 3 points (one point in the tissue in the previous round, one in the corresponding point and the third tissue section above), as shown in the pictures ..

Approximately 7 increases to be 23 or 25 inches wide ..

After weaving straight, to be 10 cm (approximately) and begins to decline ..

The reductions are made at the middle point, knitting 3 stitches together according to the point you play, will be right once and a setback ..

After the reductions, is woven between a grommet taking 2 together, and doing enough in the middle ..

At the other end of the headband sewing a button to buckle. Knit a flower in this way or that you want and paste to the desired height .. the center can stick a button that matches or contrasting ..

 

http://dianaescrochet-paps.blogspot.com/2010/07/diadema-arcoiris-instrucciones.html

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Cách móc túi xách tay

Making a ring in the air ..
1a. row: Knit 12 / 2 points ..

2nd row: Work a half point, 2 / 2 points in the next half-point and repeat until you finish, you have 18 / 2 points ..

3a. round: Work a half point, 2 / 2 points in the next half-point and repeat until you finish, you have 27 / 2 points ..

4a. row: Knit 2 / 2 points, 2 / 2 points in the next half-point and repeat until you finish, you have 36 / 2 points ..

5a. row: Knit 3 / 2 points, 2 / 2 points in the next half-point and repeat until you finish, you have 45 / 2 points ..

6a. row: Knit 4 / 2 points, 2 / 2 points in the next half-point and repeat until you finish, you have 54 / 2 points ..

7a. row: Knit 54 / 2 points by taking only the back half of the previous point to form the stitch ..

Knit 5 rounds of half a point and return to weave around taking only the back half of the previous point to form the stitch ..

Repeat this for 4 times, or even have the desired length ..

Knit 5 strings, two half-point jump and weave a solid .. repeat until you finish the round ..

Weave a solid return ..

Weaving a half point in the first half point of the previous row, 3 chain, skip two half points and weave a half point .. repeat until you finish the round ..

Weaving a half-point, 4 chains, turn on the second chain to form a picot, close weave a string and a half point .. weaving and to complete the lap ..

In an outdoor ring weave a half point, a chain, 2 beds, a string and a half point ..

Repeat this 5 times to form the flower that will in the end of the string ..

Once the flower woven, knit 80 strings .. another knitting yarn and join other flower ..

Pass the cord through the fabric squares and ready ..!

http://dianaescrochet-paps.blogspot.com/search/label/bolsitas

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