Cà rốt , spinach , kale , bắp , bí đỏ , Kiwi và nho .
As you may know, the vitamin A in carrots aids night vision. Your eyes might also thank you for a plant-based diet rich in spinach, kale, corn, squash, kiwi and grapes. The lutein and zeaxanthin pigments in these foods are thought to help prevent cataract and macular degeneration.
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