Nấu Món Chay Ngon - Quinoa Salad ( hạt này ngon lắm nha mà rất bổ dưỡng nữa )

Here is the nutrient breakdown for 1 cup of cooked quinoa, or 185 grams (2):

• Protein: 8 grams.
• Fiber: 5 grams.
• Manganese: 58% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 28% of the RDA.
• Folate: 19% of the RDA.
• Copper: 18% of the RDA.
• Iron: 15% of the RDA.
• Zinc: 13% of the RDA.
• Potassium: 9% of the RDA.
• Over 10% of the RDA for Vitamins B1, B2 and B6.
• Small amounts of Calcium, B3 (Niacin) and Vitamin E.