How to Lose 10 lbs in 1 week

It is possible to lose 10 lbs in 1 week but only if you are over 10 lbs overweight. Maybe you have a wedding to go to, an unexpected vacation or you just want to fit in your jeans. Whatever the reason may be, you can lose 10 lbs in 1 week by following these steps!

Instructions

1. Step 1

   Only consume 15 grams of carbohydrates a day. This means you must avoid all bread, pasta, rice, fruit, potatoes, and any food high in carbs.

2. Step 2

   Only eat one meal a day. Replace the other meals with Low Carb Slim Fast. For your one meal, eat lean, skinless meats like chicken breasts and vegetables.

3. Step 3

   Exercise for at least 45 minutes everyday. You should focus on doing fat burning cardio. Fat burning cardio is any activity that keeps you at your target heart rate. Click on the target heart rate calculator link below under references.

4. Step 4

   Do 6 strength training exercises everyday. Perform 10 to 12 reps of each exercise. You can find tons of exercises at musclemaking101.blogspot.com. The link is under references.

5. Step 5

   Only drink water. Avoid all sodas, fruit juices and sport drinks.

6. Step 6

   Take a fiber supplement daily.