How to lose weight, 20 lbs to 30 lbs a month. 4 lbs - 10 lbs a week. No Pills, No Exercise! FOR REAL

Are you afraid to put on that bathing suit? Get into that suit and look thin in it before this summer ends. I can show you how to lose 5 - 10 pounds a week! NO Pills or Exercise. I am not a Doctor, I am only letting you know how I did it! I lost 34 lbs in one month. NO EXCERCISING!

Difficulty: Challenging

Instructions

Things You'll Need:

• Willpower
• Goals
• Notebook
• Drinking Water

1. Step 1

   Ok start with setting a goal. I set 30 lbs after having my son. Get a small notebook and keep it with you at all times! Go grocery shopping.
   You will need bread (low cal, 40 - 50 calories per slice, Wheat Bread or Multi grain is BEST), No calorie spray butter, Yogurt (the smallest size, I think the tiny ones are 60 - 70 calories.), lunch meat any kind only around 0 calories a slice, (If you can get a hold of it or like to eat it, get NORI it is a seaweed snack), Chicken, any white Fish, Shell Fish (NO RED MEAT OR PORK), Green Veggies, Lettuce, Soup of any kind (up to 150 Calories per Serving).

2. Step 2

   You must drink at least 1/2 of your body weight in ounces of water per day. (example: you weigh 200 lbs, then you drink 100 oz of water PER DAY!)
   
   Breakfast: 1 Slice of your toast with 2 sprays of no calorie butter or you may have one Yogurt. NOT BOTH

3. Step 3

   Lunch: 4 snack packs of Nori with a few slices of lunch meat.
   OR
   1/2 sandwich with lunch meat of your choice. Calories for lunch meat can only be up to 30 calories. So if your Lunch meat is 10 calories per slice you can have 3 slices. (Wheat or Multi grain Bread is Best). You can have mustard with lunch.

4. Step 4

   Snack: Apple or Peach or Pear or two plums or Orange or 1/2 grapefruit. NO BERRIES, MELONS, GRAPES, CHERRIES OR BANANAS of any kind. (TOO HIGH IN SUGAR)

5. Step 5

   Dinner: 2.5 oz of Fish or Poultry or Shell Fish. 1/2 cup green veggies, such as spinach, Lettuce, Green Beans, Avocado, Artichoke, Broccoli. (Can be Fresh or Frozen. Fresh is best but if you prefer Frozen then that is fine too) You can also use your No calorie spray butter on anything you eat for dinner.

6. Step 6

   You can eat a salad if you like with lunch or dinner. Must be a fat free dressing and NO Creamy Dressings!!! You can however have Any Calorie Free Dressing you want. EVEN RANCH! (Walden Farms makes a calorie free dressing) You can add tomatoes, cucumbers, celery, carrots, onions, salt, pepper and mushrooms.

7. Step 7

   Write everything down that goes in your mouth! EVEN GUM! (You can have 4 sticks of Sugar Free Gum per day) Ever write down the amount of oz. of water you consume per day. It keeps you more mindful of what enters your body.