Theo mình thì xào lửa thật lớn là đậu que vẫn giữ được độ xanh , khg cần phải trụng hay hấp , ai khg có lò lửa lớn thì nên đem trụng trước . Muốn ngon nữa thì cho bơ đã khử với bột tỏi vào , nếu ai khg sợ ăn bị ngán :)
Ever tried to cut out carbs? Talk about a challenge.
I just want a simple side dish that taste great and will leave me satisfied.
I never thought the courgettes would go so well with the green beans but they do, this is a really simply little side dish full of flavour.
Try it!
Recipe
+- 300 g green beans
5-6 courgettes
1/2 onion
1 punnet mushrooms
20 ml lemon infused olive oil
(alternatively use olive oil and 15 ml lemon juice)
Salt and pepper to taste
10 ml Vegetable spices
I like to steam my veggies instead of cooking it in water, the choice is yours however.
Trim the green beans and cut the courgettes into chunk size bites.
Rinse and steam veggies for 20 minutes in a steamer or alternatively cook for 15 minutes in boiling water.
Strain if cooked in water. Slice the onions and mushrooms and braise in the olive oil with the vegetable spices until golden brown.
Add veggies to the pan and fry for another minute or two allowing the veggies to soak up the flavours of the olive oil and mushrooms.
Season with salt and pepper and serve hot.
http://dailydoseoffresh.com/category/vegetarian-2/
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